Soak for 2-4 hours prior to first use or after long periods in dry storage
Some residue may appear on the surface of the boot, this is not harmful and can enhance the cooling effect
Soak in cold water for 1hr + prior to use (out of direct sunlight)
Add ice to water when available, the colder the water, the better the effect
Can be placed wet in fridge but NEVER freeze boots
Tighten Hook & Loop straps firmly, starting at the top, readjust when in position
Best therapeutic effect is gained after multiple 20-30 minute sessions
Let boots dry out prior to storage
Re-soak for 2-3hrs after long periods of inactivity 
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